Showing Posts Tagged: Spirit of the Marathon

Got Runner’s Burnout?

It’s amazing to me the ups-and-downs and peaks and valleys of running.  The high times are when you feel like you’re on top of the world and your body feels like a well-oiled machine that can run mile-after-mile-after-mile — everything just clicks.  Even when you’re not running, you’re dreaming of running.  All you seem to think about is running, running and running.  It’s the anticipation to lace-up and pound out some miles, and even visualizing your next race.  The low times, however, come out of nowhere; something changes and your running motivation disappears, your times are slower and the floor drops from underneath and then you realize, gee I have a case of “Runners Burnout.”

Runner's Burnout

Runner’s Burnout

Yea, I know, now that the spring marathon and race season is just around the corner, the last thing you want to hear about is Runner’s Burnout!  But with the snow, rain, cold temperatures and flu these past few months, there are probably several normally motivated runners who are right now experiencing a severe case of Runner’s Burnout.  Just the thought of lacing up your running shoes is overwhelming, and forget about going outside.  Also, the dreaded “dreadmill” for a run is not even something you want to deal with.  And that upcoming race even seems impossible.  It sucks, but it does happen to us mere mortal runners every so often.

In Running – The Mind is a Terrible Thing to Waste!

Your Mind is the Key to a Successful Race!

 

Spring marathon and half-marathon season is upon us, and there are a slew of them in April and May, including the Super Bowl of all marathons, Boston.

The cold months (in most areas) of physical training, with a combination of long runs, goal pace miles, hill repeats, cross-training and all the other ingredients to prepare you for the big day is not only necessary but mandatory–it gets all your critical body parts and muscles in condition.  However, besides building your body engine, you also need to work very hard on your computer, the critical hard drive–your mind (also known as mental conditioning).  For many seasoned runners, this is all too familiar and to be straight up, the mind is the ultimate make or break component as you work your way through your race.  In my opinion, mental conditioning is even more critical than all the physical training you’ve done to prepare for your race.

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