Showing Posts Tagged: intensity

Why My 100th Marathon Will Be My Final Marathon!

I love running and I love running marathons.  It has been 25 years since I crossed the finish line of my first ever marathon in Los Angeles on March 5, 1989.  Today, I have a total of 99 completed full marathons, and on May 4th I will cross the finish line of my 100th and final, marathon at the Colorado Marathon in Fort Collins, Colorado.

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Ready to Finish Marathon 100

People who know me well really don’t believe I’ll retire from marathoning.  I even have a bet with a friend (which I can never win) that if I was to run another marathon I’ll owe him $100.  If I don’t, well, I can never collect.  Pretty much a “sucker’s bet!”  Never said I was smart!  Some are quick to say “Shut-up, I’ve heard this before and will see you at 101!”  But I’m telling you, it will not happen.

A Runner May Not Live A Day Longer, But Will Live A Longer Day!

 

I Live a Longer Day!

 

When my brother was in his running prime, he would say, “A runner may not live a day longer, but will live a longer day.”  This saying resonated with me ever since.  There are many reasons why I believe this saying is true, specifically due to running’s positive effects on your health, both physically and mentally.

In my late teens and early 20s, I smoked and ate junk food, meat and potatoes, and beer, were the main staple of my diet.  I’d light up the second I woke up, and sometimes even light up during a meal.  Yuck!  I didn’t focus on my health; it didn’t matter, I was invincible.  Fact is, if you buy a new car and beat it to death, it will run great for a while, however, at some point the abuse catches up and it falls apart.  If I would have continued down the path I was on, chances are I would be in extremely poor physical and mental health today, and therefore leading a miserable life.  Fortunately, I chose the path of a healthy life, and my life has been truly fulfilling.  The bottom line; if you don’t have your health, you have nothing.  Health is more important than all the money in the world.  I am glad I found running and chose the healthy path!

Got Runner’s Burnout?

It’s amazing to me the ups-and-downs and peaks and valleys of running.  The high times are when you feel like you’re on top of the world and your body feels like a well-oiled machine that can run mile-after-mile-after-mile — everything just clicks.  Even when you’re not running, you’re dreaming of running.  All you seem to think about is running, running and running.  It’s the anticipation to lace-up and pound out some miles, and even visualizing your next race.  The low times, however, come out of nowhere; something changes and your running motivation disappears, your times are slower and the floor drops from underneath and then you realize, gee I have a case of “Runners Burnout.”

Runner's Burnout

Runner’s Burnout

Yea, I know, now that the spring marathon and race season is just around the corner, the last thing you want to hear about is Runner’s Burnout!  But with the snow, rain, cold temperatures and flu these past few months, there are probably several normally motivated runners who are right now experiencing a severe case of Runner’s Burnout.  Just the thought of lacing up your running shoes is overwhelming, and forget about going outside.  Also, the dreaded “dreadmill” for a run is not even something you want to deal with.  And that upcoming race even seems impossible.  It sucks, but it does happen to us mere mortal runners every so often.

In”VINCE”ible – Sending Good Vibes a Fellow Runner’s Way!

Each day we wake up and never know what the day will bring.  It seems the older I get, the more it is drilled into me, almost daily, that you need to live each day as if is your last.  The saying, “life is short” is so true, although we all think we have forever.

There are people I look up to, who motivate and inspire me, and most of them are a secret only to me.  But today I am going to share one of them with you, and ask that you keep him in your thoughts and send good vibes his way.  He’s in the fight of his life and he is tough, very tough, and I have no doubt in my mind he will overcome and win.

Dave Longcope, Vice DiCroce,  Jim Lynch

MY 2013 RESOLUTION – KEEP RUNNING

Running has been in the fiber of my being for several years, 25 to be exact.  Now, however, when the new year comes around, I don’t even think of resolutions that pertain to running.  Now a days, running is more of an enjoyment than an annual competition with myself, and I like it that way.  I just want to keep running!

Running Resolutions

I no longer get wrapped up in extensive regimented training, but don’t get me wrong, I give every run, training run and race my all.  I still prepare for marathons by doing my long runs, speed and hill work.  However, I no longer get wrapped up in trying to set a personal best or to qualify for Boston.  I’m just happy that I’m still running, especially injury free.  I just want to keep running!

When I’m at the start line of a marathon, I know I will end up at the finish line… eventually.  I also know it won’t be my personal worst.  Believe me, I still have my fierce drive and laser mental focus, and I still get that exhilarating feeling every time I cross the marathon finish line.  I just want to keep running!

The Ultimate Running Gesture – The Runners “Thumbs Up!”

I know I’m lucky to live next to a great bike and running trail in Denver.  I’m not sure about you, but on most runs I pass other runners going the opposite direction.  It’s always in my nature to acknowledge a runner as they pass, by saying “good morning,” “hi,” or just giving a nod or a wave.  Most of the time the other runner reciprocates with the same.  However, there are times when I feel like Casper the friendly running ghost, as there’s no response from the other side.  It could be due to many reasons:  a bad day, it takes too much energy to respond, the sun’s not out, their dog ignored them, they’re listening intently to their iPod, or they’re just plain grumpy people.  Fortunately, the majority of runners are friendly.

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